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Yoga Offers Physical and Mental Health Benefits for People of all Ages.
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
Overall, yoga offers a comprehensive approach to well-being, promoting physical health, mental clarity, emotional balance, and spiritual growth. It's practiced by millions of people worldwide for its numerous benefits to both body and mind.
